Pilates is a method of training the body to work from the core. When the body moves from the core, your strength, flexibilty, agility and control improve. When working on the equipment there is resistence through full range of motion using springs as the resistence. Pilates focuses on quality of movement, not quantity. Breath, Concentration, Control, Precision, Centering and efficiency of movement. Pilates helps you move and perform better in your other activites.