EFFICIENCY OF MOVEMENT
The Studio was established in 2008 by Molly Baran. After working in health clubs and larger studios since 1993, she wanted a more focused environment to train clients. We consider our clients lifestyle, worklife and other athletic activities when developing your training. You are an individual, your sessions should reflect that. We have created a comfortable studio environment located in downtown Birmingham. Clients are trained one on one, duets, semi-private and small groups. We welcome clients of all ages and abilities. The studio uses Balance Body Pilates Equipment. Reformers, Combination Towers, Cadillac and Pilates Chairs.
All of our trainers have gone through extensive training. At least 500 hours intensive training. We are comitted to continuing education through confrences, workshops and regular practice ourselves. We have Dr.Elana Haener on staff as a physical therapist.